The Hypertrophy Blueprint: 12-Week Beginner Weight Training Program

This is a novice weightlifting program designed to be simple, but very effective. It is a collection of training methods I've learned over many years of trial and error. This program is a perfect introduction for anyone new to the gym. It is a 3-Day, Full Body split.

This program includes

• An introduction to concepts of Hypertrophy, Recovery, and Nutrition.
• An detailed breakdown of the structure of the program.
• A 12 Week Training program with detailed explanations of each exercise, as well as videos to help with understanding.
• My personal e-mail for any program questions, or general advice.

If you are new to the gym, or have been working for a few months with little results, this program will lay a solid foundation for your future.

- You DO NOT need to know anything about working out before beginning this program. It is for someone with little training knowledge who wants to learn more.